Often a panic attack an anxiety attack are used to describe the same thing, yet they are very different. I'v had both and I also get depressed to the point of a mental breakdown. Aside from OCD and Social anxiety I also suffer from something I like to keep from people even myself, MDD Major depression disorder. The thoughts never stop, no matter how happy I may seem. I may in fact need to start taking my medicine once again, because I don't have time to care for myself.
Work is what usually helps me with my depression because it keeps me busy, but with the problems I have been having more are being adding on. I stay because I'm comfortable there, it's hard for people to understand what I have and why they can't just treat me like a sack of shit, suicidal thoughts never leave my mind which for me is one thing I really don't want to admit to, but hey I'm still here. This post is becoming hard to type but it's just like every other day, I have to power through it.
When I explain to people why I can't do simple tasks they tell me I ask for petty, and that I want sympathy, or attention. They don't realize how hard it truly is for me to admit that I'm weak. If it things hadn't been pushed to the point to where I had to explain why, I wouldn't mention it. I hate sympathy, it just makes me feel even worse. I don't want people to feel sorry for me and treat me any different than what they were before the point of fining out. Nothing about me has changed other than the knowing of a disorder. If people would just take the time to understand rather than to point fingers maybe my anxiety wouldn't be at this point. It's getting worse everyday, because I am surrounded by people who you rather push me over the edge than to pull me up.
OCD isn't what many think it is. Yes I am a bit picky at how things are placed, but that alone isn't OCD. Obsessive compulsive disorder means you feel like you need to repeat something until it feels right, or reoccurring thoughts that you try ever so hard to get rid of, but you can't. Do you know what it's like to think every day that your closest of friends don't want anything to do with you? My OCD isn't terribly bad but still enough I struggle with it on a daily basis. My biggest problem with OCD would be the unwanted thoughts, some of the things that stick in my mind I don't even know how they came about.
Social anxiety is exactly what it sounds like. Sometimes it becomes hard for me to look the very few people I trust in the eyes. I'm very quite, and avoid talking to people as much as I can. I remember just a few weeks ago I was at walmart with my my and she wasn't paying attention to the greeter who had asked us how we were doing, I just looked at him and shrugged my shoulders, it was humiliating. On top of that an intense worry of him thinking I was rude overwhelmed me, and by the time I got the courage to answer it would have been awkward to say anything. A lot of times when I do talk to people I trust or feel comfortable talking to I always feel the need to explain myself, even if there isn't anything to explain. I like being in public but I don't like being around people. It's hard to explain but I'm very claustrophobic so any chance I get to get out or away from my normal surroundings I will take it.
Here lately I'v been struggling with my depression, I feel unwanted, like everyone hates me, like everything is my fault, which when put in perspective at least in my eyes, it really does seem like everything's been my fault. I don't like mentioning to people when I'm struggling like this but most of the time when I do I'm ignored making everything just dandy, not really, but I need some sense of humor embedded withing these articles. It looks like I pulled through this breakdown or panic attack or what ever you want to call it, I just hate being in that state of mind.
Severe Anxiety typically comes with depression, the way these two disorders effect me I guess depends on the day. Here lately my insomnia has been pretty bad, I can go to bed at 10-11 but wont actually get to sleep until 4-5 in the morning if I even get to sleep. When I do fall asleep I often have night terrors, I use to wake up, not screaming because I have trained myself to be as quite as a rogue. Really though I don't make a lot of noise even when walked, I am often told I need a bell, I don't want to be noticed.
Aside from having problems with sleeping, I also often fear someone is out to get me or is watching my every move. I become irritable and tend to overreacted to meaningless situations. If more of those I am around would understand this is out of my control. Than maybe I wouldn't get in as depressed of a state as I get in, and they could help reassure me and pick me up when I'm in this state. It isn't hard to do just don't provoke me to think you are out to get me or that I'm unwanted. The same day I was told be the manager I needed to answer the phone she had also said that I was unless filling in for people who knew how to. Funny thing is not many people there have as bad of anxiety as I do and can answer the phone. One person isn't that big of a difference plus I have a valid reason for why I can't.
I know this post may seem a bit unorganized but I have a difficult time keeping a straight thought.
Work is what usually helps me with my depression because it keeps me busy, but with the problems I have been having more are being adding on. I stay because I'm comfortable there, it's hard for people to understand what I have and why they can't just treat me like a sack of shit, suicidal thoughts never leave my mind which for me is one thing I really don't want to admit to, but hey I'm still here. This post is becoming hard to type but it's just like every other day, I have to power through it.
When I explain to people why I can't do simple tasks they tell me I ask for petty, and that I want sympathy, or attention. They don't realize how hard it truly is for me to admit that I'm weak. If it things hadn't been pushed to the point to where I had to explain why, I wouldn't mention it. I hate sympathy, it just makes me feel even worse. I don't want people to feel sorry for me and treat me any different than what they were before the point of fining out. Nothing about me has changed other than the knowing of a disorder. If people would just take the time to understand rather than to point fingers maybe my anxiety wouldn't be at this point. It's getting worse everyday, because I am surrounded by people who you rather push me over the edge than to pull me up.
OCD isn't what many think it is. Yes I am a bit picky at how things are placed, but that alone isn't OCD. Obsessive compulsive disorder means you feel like you need to repeat something until it feels right, or reoccurring thoughts that you try ever so hard to get rid of, but you can't. Do you know what it's like to think every day that your closest of friends don't want anything to do with you? My OCD isn't terribly bad but still enough I struggle with it on a daily basis. My biggest problem with OCD would be the unwanted thoughts, some of the things that stick in my mind I don't even know how they came about.
Social anxiety is exactly what it sounds like. Sometimes it becomes hard for me to look the very few people I trust in the eyes. I'm very quite, and avoid talking to people as much as I can. I remember just a few weeks ago I was at walmart with my my and she wasn't paying attention to the greeter who had asked us how we were doing, I just looked at him and shrugged my shoulders, it was humiliating. On top of that an intense worry of him thinking I was rude overwhelmed me, and by the time I got the courage to answer it would have been awkward to say anything. A lot of times when I do talk to people I trust or feel comfortable talking to I always feel the need to explain myself, even if there isn't anything to explain. I like being in public but I don't like being around people. It's hard to explain but I'm very claustrophobic so any chance I get to get out or away from my normal surroundings I will take it.
Here lately I'v been struggling with my depression, I feel unwanted, like everyone hates me, like everything is my fault, which when put in perspective at least in my eyes, it really does seem like everything's been my fault. I don't like mentioning to people when I'm struggling like this but most of the time when I do I'm ignored making everything just dandy, not really, but I need some sense of humor embedded withing these articles. It looks like I pulled through this breakdown or panic attack or what ever you want to call it, I just hate being in that state of mind.
Severe Anxiety typically comes with depression, the way these two disorders effect me I guess depends on the day. Here lately my insomnia has been pretty bad, I can go to bed at 10-11 but wont actually get to sleep until 4-5 in the morning if I even get to sleep. When I do fall asleep I often have night terrors, I use to wake up, not screaming because I have trained myself to be as quite as a rogue. Really though I don't make a lot of noise even when walked, I am often told I need a bell, I don't want to be noticed.
Aside from having problems with sleeping, I also often fear someone is out to get me or is watching my every move. I become irritable and tend to overreacted to meaningless situations. If more of those I am around would understand this is out of my control. Than maybe I wouldn't get in as depressed of a state as I get in, and they could help reassure me and pick me up when I'm in this state. It isn't hard to do just don't provoke me to think you are out to get me or that I'm unwanted. The same day I was told be the manager I needed to answer the phone she had also said that I was unless filling in for people who knew how to. Funny thing is not many people there have as bad of anxiety as I do and can answer the phone. One person isn't that big of a difference plus I have a valid reason for why I can't.
I know this post may seem a bit unorganized but I have a difficult time keeping a straight thought.
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